:: Blueberry and Banana Breakfast Muffins

All this week I will be out and about promoting the book, and this morning I am on Limerick’s Live95FM.  They asked me to pick out my favourite breakfast recipe from the book for their breakfast show so I had to go with my all time favourtie breakfast muffins!  But these aren’t any regular light and empty muffins, these babies packed full of chunky oats, bursting blueberries and bananas to keep you on the move!

Blueberry and Banana Breakfast Muffins

Healthy muffins are perfect for a quick breakfast on the go. These blueberry and banana muffins are packed
with healthy ingredients, which will keep you going for any busy morning.  I normally make them the night before I have them and grab one or two just before I leave the house.

Makes 12 muffins
125g/4½oz blueberries
2 bananas, mashed
125g/4½oz plain flour
75g/3oz wholemeal flour
200g/7oz rolled oats
75g/3oz brown sugar
250ml/8½fl oz milk
2 large eggs, separated
3 tablespoons of sunflower oil
3 teaspoons of baking powder
1 teaspoon of cinnamon
1 teaspoon of salt

In a large mixing bowl, combine the flour, rolled oats, baking powder, cinnamon, salt and sugar.
Create a well in the dry ingredients and add the banana, egg yolks, milk and oil.
Mix everything gently until a wet batter forms.
In a separate bowl, whisk the egg whites until they form soft peaks.
Fold the egg whites and blueberries into the muffin batter until everything is mixed evenly.
Divide the muffin mix into individual paper cases and place in an oven for 25 minutes at 200°C/400°F/Gas Mark 6.
The muffins should be fine to eat for 4–5 days and can easily be frozen in zip lock bags.

:: Sofie’s Rocket Olive and Feta Cheese Bread

Myself and Sofie made this bread to go with the Spatchcock chickens the other weekend. It is Sofie’s adaptation of a Swedish recipe. The bread is a really great discovery and I would definitely try other flavour combinations for the filling.

Sofie’s Rocket and Feta Cheese Bread

This is a really healthy tasty bread with a really different filling.

3 x 7g sachet of dried yeast
2 teaspoon salt
1 tablespoon of honey
600ml lukewarm water
125g oat flakes
Approx 500g wholegrain flour


2 large handfuls of rocket
200g feta cheese
A good handful of fresh herbs of your choice.
A good handful of green olives roughly chopped.

Put the yeast in a bowl, and mix it with the salt and honey, add half of the water and let the yeast dissolve. Allow the mixture to sit for 10-15 minutes or until it has become frothy.
Add the rest of the water and mix the oats and flour into the bowl.
With a wooden spoon, combine the ingredients until a dough forms. Sprinkle 1-2 tablespoon of flour over the dough and leave it for an hour and a half.
While the dough is rising, in a bowl mix together the rocket, feta, herbs and olives.
Preheat the oven to 225°C and dust a baking tray 30x40cm with flour.
Turn the dough out onto a floured work surface and divide in two. Roll out both halves into equal shaped oval pieces.
Put the first piece on the baking tray. Sprinkle the rocket, feta cheese, herbs and olives evenly over the dough. Gently put the second piece of dough over the filling and squeeze the edges so that they are sealed.
Place the bread in the oven for 30 minutes or until it is nicely browned. When the bread is cooked leave it to cool on a wire rack before serving.

:: PERFECT PARSNIPS!

OK it’s official, Christmas has arrived! And it’s only November! I know people give out about the festivities starting earlier each year, but to be honest it doesn’t bother me. I’m not afraid to say it, I LOVE CHRISTMAS AND EVERYTHING THAT GOES WITH IT! Partly because of the presents, partly because of the tree, but mainly because there is no other day in the year that the focus is so intensely on FOOD!

For our traditional Christmas dinner at home we have turkey, ham and a great selection of veggies. That selection usually includes these super parsnips! To be honest these have become a regular addition to meals all year round recently and are no longer just spared for Christmas. There just that good!

Perfect Parsnips
Try to select interesting shaped parsnips, they look great when they’re roasted. I try and cut the parsnips as thin as possible because when they start to roast in the oven you should end up with tasty crispy ends and thick fleshy pieces.

1kg of parsnips.
3 tablespoons of wholemeal flour.
1 tablespoon of ground black pepper.
1 tablespoon of sea salt.
1 generous handful of Parmesan cheese.
2 tablespoons of olive oil.

Preheat the oven to 200oC/390oF/Gas 6.
Peel the parsnips and chop in half and then slice into four. You may need to slice the chunks in half again depending on what size you want them.  Place the parsnips in a pot and cover with cold water.  Bring the pot to the boil and simmer for 4 minutes.  Rinse with a little cold water and drain the chunks in a colander.
Combine the flour, pepper, and salt in a large bowl.  Tumble the parsnips into the bowl and toss to coat. Place in a large roasting tray, sprinkle over the Parmesan cheese and drizzle with olive oil.  Roast in the oven for 25 minutes or until golden brown and crispy.