:: Blueberry and Banana Breakfast Muffins

October 12, 2009 at 7:13 am 3 comments

All this week I will be out and about promoting the book, and this morning I am on Limerick’s Live95FM.  They asked me to pick out my favourite breakfast recipe from the book for their breakfast show so I had to go with my all time favourtie breakfast muffins!  But these aren’t any regular light and empty muffins, these babies packed full of chunky oats, bursting blueberries and bananas to keep you on the move!

Blueberry and Banana Breakfast Muffins

Healthy muffins are perfect for a quick breakfast on the go. These blueberry and banana muffins are packed
with healthy ingredients, which will keep you going for any busy morning.  I normally make them the night before I have them and grab one or two just before I leave the house.

Makes 12 muffins
125g/4½oz blueberries
2 bananas, mashed
125g/4½oz plain flour
75g/3oz wholemeal flour
200g/7oz rolled oats
75g/3oz brown sugar
250ml/8½fl oz milk
2 large eggs, separated
3 tablespoons of sunflower oil
3 teaspoons of baking powder
1 teaspoon of cinnamon
1 teaspoon of salt

In a large mixing bowl, combine the flour, rolled oats, baking powder, cinnamon, salt and sugar.
Create a well in the dry ingredients and add the banana, egg yolks, milk and oil.
Mix everything gently until a wet batter forms.
In a separate bowl, whisk the egg whites until they form soft peaks.
Fold the egg whites and blueberries into the muffin batter until everything is mixed evenly.
Divide the muffin mix into individual paper cases and place in an oven for 25 minutes at 200°C/400°F/Gas Mark 6.
The muffins should be fine to eat for 4–5 days and can easily be frozen in zip lock bags.

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Entry filed under: baking, banana, blueberry, cinnamon, egg, flour, milk, muffins, oats, wholemeal flour.

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3 Comments Add your own

  • 1. Nina Timm  |  October 12, 2009 at 9:37 am

    Looking at the photographs of your breakfast muffins, I have no doubt in my mind that your book will be a best seller!!!

    Reply
  • 2. Rebecca  |  October 13, 2009 at 2:40 pm

    I was just hoping you would post some muffins! Thanks they look amazing, as usual.

    Reply
  • 3. Sophie  |  October 23, 2009 at 10:53 am

    MMMMMMMMM,..your healthy morning muffins look excellent to me!!

    Thanks!

    Reply

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