::Stir Fry Lunch

August 14, 2007 at 10:33 am Leave a comment

This is a great little lunch you can prepare the night before, it’s simple fresh, tasty, and can be eaten hot or cold! I’ve started taking lunch in every day to work so it’s become interesting experimenting with what works being bundled in a bowl and reheated!

QUICK STIR FRY LUNCH (Serves two)

  1. 2 Cloves of Garlic finely chopped
  2. 1 Red Onion cut in half moons
  3. 1 Head of Broccoli
  4. 2 Red Peppers
  5. 2 tablespoons of rice wine vinegar
  6. 1 tablespoon fish sauce
  7. 1 teaspoon sesame oil

Prepare the veg, finely chop the garlic, slice the red onion into half moons, remove all the florets of broccoli, and slice the peppers horizontally. In a hot wok put about a tablespoon of sunflower oil and fry the garlic for 1 min, add the onion and fry for a further 2 mins, then throw in the Broccoli and peppers and stir with the garlic and onion.

Keep stirring and add the rice wine vinegar, fish sauce, and sesame oil. Serve hot or keep in the fridge for lunch tomorrow!

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Entry filed under: asian, lunch, recipe, vegetable.

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