:: NUT FREE PESTO

August 13, 2007 at 10:42 am 3 comments


I’ve been planning to experiment with this for a while, ever since the girlfriend dropped the bombshell that she was allergic to both soya and nuts (I think I mentioned that before?).

Pesto is one of those food items that seemed like it had never been heard of before it became popular and reminds me of a chapter in Nigel Slater’s “Toast” where he describes his father bringing home spaghetti for the very first time, and how strange the whole family felt eating this odd foreign food.

Pesto for me was the same, I first tasted it on toasted french bread with sun dried tomato at one of my mother’s dinner parties when I was younger, and from that moment I fell in love! Pesto was smothered on toast for breakfast, heavily mixed in spaghetti for lunch, and every other combination I could come up with.

Pesto is considered one of the oldest oily sauces in culinary history. It’s classic ingredients are Basil, Salt, Garlic, Olive Oil, and Parmesan cheese. I did a bit of research on Pesto and there is a non nut variety deriving from France where it is called Pistou, the ingredients are Basil, Olive Oil and garlic only. I love the nutty flavour so wanted to recreate it and here’s what I came up, now this is hardly radical but here it is:

Nut Free Pesto

  1. 3 Cloves of Garlic
  2. 1/3 cup of Mixed seeds (Sunflower, pumpkin, sesame etc.)
  3. 1/2 Cup Olive Oil
  4. 1/2 Cup Parmesan Cheese
  5. 3 Handfuls of fresh Basil

Pesto is so easy to make, peel the garlic cloves and bash them with the back of a knife, put in a food processer with the seeds, cheese and basil. Blitz for about 30 secs depending on what consistency you want. I drizzle the oil in bit by bit but that’s just me, you can just add in once you have the rest of the ingredients in a paste.

Serve straight away or put in a container with olive oil poured on the top. IT’S LIKE SOOO EASY!

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Entry filed under: allergy, italian, pesto, recipe.

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3 Comments Add your own

  • 1. Patricia Scarpin  |  August 13, 2007 at 8:17 pm

    I’m gonna try this!

    Reply
  • 2. Manuel  |  August 14, 2007 at 1:09 am

    me too

    Reply
  • 3. ManicMammy  |  August 14, 2007 at 8:05 am

    me three

    Reply

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